Attaining Equanimity…
Attaining Equanimity.
Distinguishing between peace of mind and equanimity is important. Equanimity, in my opinion, signifies a persistent and unchanging state of peace of mind. Numerous religions and ancient philosophies have advocated for the idea of equanimity, which refers to a state of mental tranquility and composure. Although the approach to attaining this state may differ based on personal objectives, writers, for example, can foster equanimity by establishing a reliable writing routine. This process entails self-exploration, discovering one's unique writing style, creating a support system (or embracing solitude), and ultimately, engaging in the act of writing. Similar to any skill, maintaining consistency and unwavering commitment are crucial factors. Since birth our first indication of living is our breath and breathing comes as instinctive, and since we spent most of our lives just breathing, it behooves us to understand there is a correct technique for doing it. It is prānāyāma. With the progression of my yoga journey, I delved deeper into the intriguing realm of prānāyāma, an ancient yogic practice that focuses on breath. In Sanskrit, prānāyāma stands for prāna: breath and āyāma: defined as the suspension of breath. The training program was very much focused on breathing techniques, their history and ancient vedic routines. The instructors, Manu and Suzy, elaborated on the fact that although breathing is a natural process, we also have the ability to consciously regulate the speed and intensity of our breaths. Speed and intensity are key. According to them, this is where the enchantment of prānāyāma truly begins. By utilizing methods such as Jalandhara Bandha (chin lock), I was taught how to stimulate the cerebral cortex, a region of the brain responsible for voluntary control. By influencing the circulation of blood to specific receptors, I could potentially reduce the overpowering fight-or-flight response that I encountered during the initial week. However, prānāyāma is not solely about breath control. It is about genuine praxis which entails fully understanding that breath can help us build on the benefits that could be possibly cultivated during the practice. With respect to the respiratory system, I discovered that deeper breaths increased pressure on the alveoli in the lungs, enabling more oxygen to enter the bloodstream. Consequently, this would result in enhanced overall health for our bodies and tissues. As well, prānāyāma can also offer benefits to other systems such as the circulatory and digestive systems. As such with focused prānāyāma, positive and relaxing effects can impact our body. One example is how breathing can influence abdominal organs, thus, cleansing our energy pathways, and enhancing the circulation of blood, lymph, and nerve signals. While this might sound absurd for a non-scientific mind, what I am really trying to reflect upon is the power of prānāyāma as a method, as praxis, and as an everyday awareness of it in our everyday activities. Doing so can lead to rewarding and un-anticipating results to reach equanimity.
